Events & Workshops
Eager to try new things? How about Paddle Board Barre or a Paddle Board Tour and SUP Yoga combo? We are continuously working with our partners on unique health, wellness and paddle boarding experiences. Check back regularly and connect with us on social media @seavasana to stay informed of upcoming events in our studio and on the sea!
Sunset SUP Yoga Core
Limited to 10 participants. Pre-registration required. $45 for 90 minutes. Girl Be Fit members receive $5 off!
Wednesday, Aug 21 • 6:30-8:00 PM
Join our final sunset class of of August with guest instructor AJ Govoni, of AJ Govoni Holistic Fitness! Let the breath and nature be your guide as you move through Yoga poses and core strengthening exercises on a paddle board. We will begin with 15 min of on-land instruction and a paddle to the anchor location. This class will include a floating warm-up and core exercises, followed by 30 minutes of yoga poses, playtime and of course a blissful SEAVASANA to the sounds of the sea! Are you a Girl Be Fit Member? Contact us at email@example.com for an exclusive discount code. Book Now.
SUP Yoga Master Class
Limited to 10 participants. Pre-registration required. $45 for 90 minutes.
Sunday, August 26 • 9:00 AM - 10:30 AM
Are you ready to advance your floating asana?! This 90 min class is perfect for yogis with an intermediate on-land practice who want to explore these poses on the water! Must have 2-3 prior paddle board yoga classes under your belt.
Join SUP Yoga Teacher Trainer, Sarah Graham, of Wildcraft Yoga & Healing Arts, for this Level 2 class. Sarah will lead us through a warm up that combines vinyasa and HITT (High Intensity Interval Training) Yoga, infused with pilates. While anchored in mindfulness, we will then progress our floating asanas and experience a flow. We'll round out our practice with some fun arm balances and inversions, and of course, close with a sweet savasana on the water.
Sarah is an E-RYT 500, licensed Maine Guide, and Wilderness First Responder, specialized in teaching SUP and SUP Yoga. Sarah is a Level 1 + 2 instructor with ASI (Academy of Surfing) and teaches with Portland Paddle in Portland, ME and Black Point Surf Shop in Scarborough, ME.
Paddle Board Barre Series
Limited to 10 participants. Pre-registration required. $40 per class - our class packs apply!
Friday, Aug 31 • 4:30-5:45 PM
Take your shake on an adventure and join us all summer long for Paddle Board Barre classes with our partner Barre & Soul! Class begins with 15 min of on-land instruction and a paddle to the anchor location, followed by a 60 min class. Are you a Barre & Soul Member? Email firstname.lastname@example.org to receive 20% off single classes which equals an $8 savings! Book Now.
Are you a wellness educator, movement instructor or local entrepreneur? Do you have an idea for a workshop or a nugget of creativity you'd like to develop together? Collaborating with local partners to deliver unique experiences gets us going. Give us a shout!