Paddle Boarding Prep

May 7 - Jun 21 • 6 WEEK Program
Thursdays @ 6:00 PM

Program Price: $109  $17/class + $20 for the Paddle Boarding Lesson/Tour (normally $40!)

Whether you love to paddleboard recreationally or competitively, prepare for paddle boarding season through stretching and strengthening on-land. Yoga and Pilates based exercises will improve your on-water performance. This program includes 5 classes in our yoga studio and one session on the water for a group Paddle Boarding Lesson/Tour with Portsmouth Paddle Co.

This Course

• Improves balance, flexibility and focus
• Increases shoulder mobility and core stability
• Strengthens key muscle groups for SUP
• Compliments your pre-season fitness routine
• Gives you confidence!


• Five studio yoga classes
• A 90-min Paddle Boarding Lesson/Tour
• An individual consultation with the instructor
• Special perks and prizes!

Prepare for your course.

This program takes place at our studio located at 70 Heritage Ave. Portsmouth, NH 03801. For everything you need to know to prepare, check-out What to Know. Following registration, the instructor will be in touch with you directly to schedule your consultation!



A 20-minute consultation with the instructor to discuss your personal goals and needs for the program. A group Paddle Boarding Lesson to work on technique during a private Sunset Tour!

Booking POLICY

Payment is required to secure your place. Cancellations made within 14 days of the course start are non-refundable. For full booking terms and conditions please click here.


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